WELCOME TO

We are Running Coaches for the Alcohol Free and Sober Curious

Rich Casement and Andy Delderfield

Clean Break Coaching – Memberships

Choose the coaching experience that fits where you are today. Level up your running with RunDot™ tech, coaching from Andy & Rich, and an energising alcohol-free community.

Our memberships are designed to meet you wherever you are on your running and lifestyle journey. Whether you want simple structure and accountability (Bronze), the full power of group coaching and technology (Silver), or personalised 1:1 coaching (Gold), there’s a level for you. All tiers connect you to our supportive Clean Break community.

Bronze Silver Gold

Bronze — App Only

Access the RunDot™ app at the level that suits you, and join our Facebook community for accountability and support.

Lifestyle — £9.99/mo • 1 scheduled 5K/10K

Essentials — £19/mo • 1 scheduled race (any distance)

Complete — £49/mo • Unlimited races, advanced preferences, advanced race execution & strength training

All Bronze options include Clean Break Facebook Community access.

Choose Bronze

Silver — Group Coaching

Our most popular option. We manage your RunDot™ Complete plan (£49 value) and coach you in community.

✔ Coach-guided plan tailoring using the latest RunDot tech
✔ Two weekly Zooms (Running Focus + Alcohol-Free & Connection)
✔ Monthly guest expert session
✔ Monthly group mindset & lifestyle coaching
✔ ~10 hours of group coaching/month
✔ WhatsApp accountability pod with Andy & Rich
✔ 30-minute 1:1 onboarding call

£57 / month

Join Silver

Gold — 1:1 Coaching

Everything in Silver plus a dedicated 60-minute 1:1 coaching call each month.

From £150 / month

Apply for Gold

Feature Comparison

A quick, transparent overview of what’s included at each level.

Membership Features & Benefits	Bronze	Silver	Gold
Monthly subscription fee	From £9.99	£57	From £150
RunDot™ access	✔	✔	✔
Coach-managed plan (RunDot Complete)	—	✔	✔
Advanced training preferences & race execution	Complete only	✔	✔
Strength & conditioning guidance	Complete only	✔	✔
1:1 onboarding call	—	✔	✔
Weekly group running coaching call	—	✔	✔
Weekly alcohol-free group call	—	✔	✔
Monthly guest expert workshop	—	✔	✔
Monthly mindset & lifestyle session	—	✔	✔
WhatsApp accountability pod	—	✔	✔
1× 60-minute 1:1 coaching call / month	—	—	✔
Community access	✔	✔	✔