We are Running Coaches for the Alcohol Free and Sober Curious

Rich Casement and Andy Delderfield

Clean Break • Gold — 1:1 Coaching (Sign Up)
Gold • 1:1 Coaching

Everything in Silver plus monthly 1:1 coaching

Start with a FREE 30-minute onboarding, followed by your first monthly 1:1 session. No payment required today — simply complete the form and we’ll email what to do next.

Why Gold?

  • FREE 30-minute onboarding, then your first monthly 1:1 session
  • Monthly 1:1 coaching sessions with Andy & Rich
  • Direct 1:1 access to your coaching team, Andy & Rich
  • Daily check-ins for momentum and accountability
  • More than running & alcohol-free coaching — we support you through everything life throws at you
  • Your personalised roadmap to reach your goals
  • Everything in Silver (RunDot™ Complete managed plan, two weekly Zooms, WhatsApp pod, community, and more)

Pricing

£150 / month — includes all Silver benefits + one monthly 1:1 coaching session.

Add extra monthly 1:1 sessions for £125 each.

1
Complete the form
Tell us your details and goals.
2
Check your inbox
We’ll email links to set up RunDot, join your WhatsApp pod & Facebook community, and book your first 1:1.
3
Meet your coaches
Align on your personalised roadmap and get moving.

Apply for Gold — 1:1 Coaching

Complete this quick form. No payment today — we’ll confirm everything by email.

Submitting the form does not charge you. We’ll confirm your membership and schedule after you’ve reviewed your welcome email.