We are Running Coaches for the Alcohol Free and Sober Curious

Rich Casement and Andy Delderfield

Clean Break • Silver – Group Coaching
Silver • Group Coaching

Join Silver and train in community with coach guidance

Choose Silver Starter (5–10K program) or Silver Advanced • (Half, Full & Ultra Marathon) below, complete the form, and we’ll email you everything you need to get started.

Silver Starter • 5K & 10K

£75 / month

Perfect for building your running habit in our 5K and 10K groups.

  • Three weekly Zooms: 2 Running Focus + 1 Alcohol‑Free & Connection
  • Coach‑managed plan in RunDot™ Performance (£39/month value included)
  • WhatsApp accountability pod by race distance
  • 30‑minute 1:1 onboarding call
  • Clean Break Facebook Community
Choose Silver Starter (5K–10K)

We will email you instructions for payment after sign up.

Silver Advanced • Half, Full & Ultra Marathon

£75 / month

For Half and Full Marathon goals. Dialled‑in training with community support and coach guidance.

  • Three weekly Zooms: 2 Running Focus + 1 Alcohol‑Free & Connection
  • Coach‑managed plan in RunDot™ Performance (£39/month value included)
  • WhatsApp accountability pod by race distance
  • 30‑minute 1:1 onboarding call
  • Clean Break Facebook Community
Choose Silver Advanced

We will email you instructions for payment after sign up.

What’s included in Silver

  • RunDot™ Performance plan (valued at £39/month — included in your membership) managed by Andy & Rich
  • Three live Zooms each week — 2 Running Focus + 1 Alcohol‑Free & Connection
  • Monthly guest expert + monthly mindset & lifestyle group session (≈10 coaching hours / month)
  • WhatsApp accountability pod matched to your race distance
  • 30‑minute 1:1 onboarding call
  • Access to the Clean Break Facebook Community

After you sign up

1
Check your inbox
We’ll email links to set up RunDot, join your WhatsApp pod, join the Facebook community, and book your onboarding call.
2
Pick your start date and goal
We’ll tailor your plan around life, races, and recovery.
3
Jump into the next Zoom
Meet the community, ask questions, and get momentum fast.
© Clean Break Coaching