We are Running Coaches for the Alcohol Free and Sober Curious

Rich Casement and Andy Delderfield

Clean Break • Podcast — Clean Break Chats
Podcast

Clean Break Chats — Mindful Miles & AF Lifestyles

Two coaches, Andy & Rich, having real, deep conversations about alcohol‑free living, lifestyle, mindset — and a bit of running. It’s raw, vulnerable, and real.

New episodes weekly: guests every other week and Andy & Rich deep‑dives on the alternate weeks. Come for the running, stay for the community, leave inspired.

Listen now

We’re on the major directories. If you don’t use Spotify or Apple, open your favourite app and search for Clean Break Chats.

About the show

  • Focus: alcohol‑free living, lifestyle design, mindset, and running.
  • Format: guests every other week; hosts‑only deep dives on the alternate weeks.
  • Vibe: raw, honest, vulnerable — like a long run chat with your best mate.
  • Hosts: Andy & Rich — ordinary blokes who found something extraordinary alcohol‑free.
  • Why listen: stories of transformation and practical ideas to help you live, run, and thrive without alcohol.
© Clean Break Coaching