The Clean Break
Community
Friday Connection Call · Alcohol-Free & Sober-Curious Runners
Specialist AF coaching from two positive psychology coaches who've lived it — already AF or just curious, you're welcome here.
Who this is for
Support for wherever you are on your journey
Whether you've already made the break or you're just starting to question your relationship with alcohol — you're in the right place.
✅ Already Alcohol-Free
- You're AF and want community around running and sobriety
- You want accountability with people who genuinely get it
- You're ready to take your running to the next level — clear-headed and unstoppable
- You want to be part of something bigger than a training plan
🌱 Sober-Curious
- You're questioning your relationship with alcohol — no pressure, no judgment, ever
- You run (any distance, any pace) and want community around it
- You want to experience what AF running feels like before committing to anything
- You want to meet Andy and Rich and feel the Clean Break community for yourself
What you'll get
An hour that fuels your whole week
No sales pitch. No fluff. Just honest conversation with coaches and runners who live what they teach.
Real Connection
Meet AF and sober-curious runners from across the UK. People to run alongside — even virtually.
Group Support
Running and AF coaching in one place. Share what's going on and get real support, not platitudes.
Coaching Insights
Positive psychology tools you can use immediately — for running, for life, for the long run.
Friday Momentum
End the week energised and clear-headed. The perfect lunchtime reset before the weekend miles.
Your hosts
A wealth of AF years & thousands of miles
Andy Delderfield & Rich Casement are both specialists in the alcohol-free space and positive psychology coaching — 12+ combined AF years, 30+ marathons, thousands of miles of road, trail, and wilderness.
Andy is an ICF-accredited positive psychology coach and multi-day ultra runner — 20 stage race finishes including the 230km Amazon Jungle Ultra in 2026. AF since February 2019.
Rich is a positive psychology coach, England Athletics qualified with his CIRF (Coach in Running Fitness). A stack of 50Ks under his belt and group coaching that meets people exactly where they are.
Ready to find your Friday tribe?
It's free. It's 60 minutes. It could be the best thing you do for your running — and your AF journey — this week.
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